13 Ways To Do A Body Detox | Makeup Tutorials
Doing a body detox has been a huge thing these days? We’ve all heard about cleansing or detoxifying but when should we start the process? Is it really effective? Learn more about body detox and the natural ways to do it in this article! By doing a body detox, we recharge, rejuvenate, and renew! RELATED: Skin…Continue ReadingDoing a body detox has been a huge thing these days? We’ve all heard about cleansing or detoxifying but when should we start the process? Is it really effective? Learn more about body detox and the natural ways to do it in this article! By doing a body detox, we recharge, rejuvenate, and renew! RELATED: Skin Care Tips For Fresh and Glowing Skin Body Detox | Natural Ways to Cleanse & Rejuvenate 1. Trying Out a Cleanse Cleansing is basically helping your body to eliminate toxins naturally. Drinking only liquid concoctions such as lemon juice, salted water, and herbal tea are the way to go! Fresh fruit and vegetable juices, and smoothies are also key to successfully cleanse your body. When you cleanse, you also ditch processed foods that are high in contaminants and allergens. In short, cleansing is giving your organs a break from unhealthy foods that won’t do good to your overall health. 2. Green Juice Green juices are one of the easiest and the most popular ways of detoxifying your body. There are a lot of green juice recipes you can try and make using fresh ingredients. This green juice for example is lime, kale, cucumber, highly alkalizing spinach, and green apple blend together. It’s naturally sweet, mild-tasting, rich in Vitamin C, iron, and essential minerals! By drinking green juices, you are cleansing your body while giving you a youthful glow. 3. Raw Food Raw foods tend to have lots of water which helps the body eliminate toxins. We also tend to get more fiber from raw foods because they are fresh and natural. Unlike processed food which takes out the fiber, raw food is a great source of dietary fiber with various health benefits. 4. 1-Day Juice Cleanse A 1-day juice cleanse is an easy way to boost your mineral and vitamin intake. It’s also a quick way to reset your digestive system. In juice cleanse, you’ll only consume cold-pressed vegetable and fruit juices avoiding alcohol, caffeine, and solid foods to give your body a break. During a 1-day juice cleanse, it’s also recommended to drink herbal tea and plenty of water to keep you hydrated to boosts the detoxification process. 5. Dr. Oz 3-Day Detox & Cleansing Smoothie Diet This smoothie diet aims to remove artificial flavors and chemical substances from your body. A Dr. Oz-approved detox and cleansing smoothie diet that can help you lose weight, treat acne, and more. It is made easier for you with recipe guides, so all you have to do is throw the ingredients in a blender, give it a pulse, and drink from breakfast to dinner. The good thing about this diet is that it will help reset your body in 3 days! 6. 5-Day Detox Meal Plan A 5-day meal plan is not actually a strict diet as you are still able to enjoy healthy and nourishing food that is tasty and appealing to you. You are just asked to consume a balanced diet consists of more fibrous and protein-rich foods. It’s not about deprivation but more of a simple and natural way of eating a more balanced and mindful diet. RELATED: 9 Weight Loss Habits For A Slimmer You in The Morning 7. 10-Day Cleansing Diet This is almost like the 5-day detox
