Category: Fitness

If you’re a fellow snack bar queen, bringing your operation “in house” will save so much money. Aside from the convenience factor, the chewy, chunky texture and fruity-nutty flavor of bars like RXBARs is irresistable. Not to mention the fact that they’re made from a short list of super nutrient-dense ingredients, like dates, almonds, and (per the packaging) “No B.S.” That said, there are a few perks to making your own delicious little energy-giving snacks at home. For starters, you’ll save more than a few extra bucks every week—especially if...

The fifth is a real surprise. Currently, the oldest living person on the planet is 118 years-old, but new research suggests humans could theoretically live for up to 150 years. If you’re into that idea, you’ll want to be taking notes from longevity experts on how to increase both your life and health span (e.g. the amount of your life you spend feeling spry and healthy). Fortunately, most of their recommendations tend to be easy to follow—and their findings on the best beverages for longevity are no exception. Dan Buettner,...

It’s *that* good. It’s hard to pick a favorite beauty product—we all have our tried and true. What’s easier is picking a favorite type of product. For me, an ultra-hydrating serum that has the ability to renew skin to a baby-like bouncy texture is the best type of beauty find. You may have heard about polyglutamic acid being the buzzy hydrating skin-care ingredient of the moment. It’s a more effective hydrator than hyaluronic acid, and its ability to renew skin to a soft, nearly-poreless texture is nothing short of amazing....